In at this time’s podcast episode, we’re speaking in regards to the wandering thoughts. Generally known as “monkey thoughts,” this state of an lively thoughts can appear troublesome. An lively thoughts is one thing all meditators face at occasions, particularly when new to apply. It may be a significant hindrance, stopping us from persevering with and even beginning.
We’ll begin by overlaying the issue, searching for to know the thoughts’s ideas extra clearly. What is definitely happening when the thoughts is lively? We then will talk about just a few methods you should utilize to assist accumulate the thoughts and work with monkey thoughts, together with focus apply, loving-kindness meditation, and cultivating a each day apply.
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