Candy potatoes vs. potatoes: A dietary debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Right here’s how these tubers examine — and why each deserve a spot in your eating regimen.
Just a few years again, some diet fanatics determined to determine whether or not white or candy potatoes had been “more healthy”.
One group in contrast the glycemic index and cargo of candy potatoes vs. potatoes. They instructed that since white potatoes are typically increased, they need to be prevented.
One other group instructed that candy potatoes are a vitamin A ‘superfood’, placing them method forward of their white potato opponents.
And, in fact, the carbophobes had their very own take: All potatoes needs to be prevented as a result of they’re too excessive in carbs and all these carbs will mess along with your insulin regulation and trigger fats achieve.
Nonsense, all of it.
Each white and candy potatoes, when eaten as a part of a balanced and intentional eating regimen, present a improbable array of vitamins whereas contributing to the satiety and deliciousness of any meal.
Take a look at this infographic to be taught extra about white and candy potatoes, and why it is best to contemplate together with each in your eating regimen. (You’ll be able to even obtain them to your printer or tablet).
For an much more complete tackle this matter, take a look at our accompanying article, “Sweet vs. regular potatoes: Which are really healthier?”.
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