What do I do after the 30 Day Yoga Journey?

Yoga With Adriene Free month-to-month Yoga calendar!

If that is your first time becoming a member of us for a neighborhood theme, welcome!

From February by means of December every year, we come collectively as a neighborhood round a theme for the month. The practices chosen assist your exploration of the theme, whether or not you’re taking on the entire month or dropping in all through the month.

The practices on the calendar are free and are all obtainable on the Yoga With Adriene YouTube channel. Once we embody membership practices on the calendar, they’re famous as FWFG practices and we additionally embody alternate free YouTube practices on these days for many who are usually not members.

For February, our neighborhood theme is KISS.

A month to give attention to unconditional love.
Loving gestures one can do for oneself.
Loving gestures one can do for others.
A kiss – a small gesture that goes a great distance.
Kiss the sky.
Kiss what doesn’t serve goodbye.

Be part of us for February as we discover unconditional love, beginning with ourselves. Use this month to let go of one thing that not serves you or perhaps dig into the concept of unconditional self love. Make out. What does it imply to like ourselves unconditionally? Discover how little loving gestures, like little kisses, can go a great distance.

Take this time to take care of your self in order that in flip, you may take care of others effectively.

Share your experiences with the Kula and the neighborhood with #ywaKISS.

Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! That is the #1 strategy to assist the YWA free calendar and the new free YouTube movies.

Join with @adrienelouise and @fwfglife on IG.

Invite somebody to affix you! Tackle the entire 29 days or drop in with ease, everytime you like.

Right here’s what else that you must know:

  • Right here is your free playlist on the YouTube channel which you can observe every day for the entire month.
  • Right here is your playlist for the month on the FWFG membership. It’s also positioned in the Group Month-to-month Themes part.
  • Observe together with the calendar day by day or drop in all through the month. Discover what feels good and maintain training!
  • The Discover What Feels Good membership FWFG app is accessible in the App Retailer and Google Play Retailer for cellular units. The app can be obtainable on your tv with Apple TV, Roku, and FireTV. Or you may entry it on the internet at www.FWFG.com.

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