Product Title: The WCT Men's Strength Program (C) – The White Coat Trainer

The WCT Men's Strength Program (C) – The White Coat Trainer is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you’ll be able to request a refund by sending an electronic mail to the deal with given contained in the product and we’ll instantly refund your whole buy value, with no questions requested.


Let me ask you a question- Is the considered being chubby and unhealthy due to your job haunting you?

Do you wish to train however you’re:

Properly, I’ve some nice information. It doesn’t need to be that manner.

There’s numerous free health info on the market, but you’re struggling to place any of that info to make use of.

Since you are busy crushing it day after day in your work life, enterprise life, and/or your loved ones life.

You merely don’t have time to sift via all of it. And fairly actually, the entire info may be overwhelming, and oftentimes, flat out deceptive.

You see, what you learn on-line and see within the magazines isn’t designed to assist busy on a regular basis individuals such as you and me.

They’re designed to maintain you studying and shopping for their stuff: promoting you the subsequent “greatest method to get a six-pack.”

In different phrases… it’s worthwhile to maintain you from aching your objectives.

The web is filled with exercise applications, train routines, and health schedules which are time-consuming, ineffective, and not possible to observe for busy individuals like us.

The excellent news is, there is just one factor you have to do to maximise your health regardless of your busy life.

What you want is a step-by-step blueprint that may enable you to construct your greatest physique, whereas minimizing the time spent on the fitness center.

Hello, I’m Alex Robles, MD, CPT.

And that’s my spouse Brittany Robles, MD, CPT.

We’re OBGYN physicians working 80+ hours per week, and licensed private trainers.

As well being & health lovers, we spend an excessive amount of time studying and implementing completely different exercise methods to search out out what works and what doesn’t.

At the moment, we work out 4-5 instances per week and have skilled important enchancment in our health, even with our 80 hour week resident schedule.

So how will you do it too?

The one factor you have to do is learn to maximize your time on the fitness center.

Look, I do know that you simply can’t afford to spend 60 minutes within the fitness center.

Most individuals consider that you have to go ‘all-out’ or spend 2 hours a day on the fitness center to see outcomes.

This couldn’t be farther from the reality.

The reality is: you will get numerous work achieved in a bit of little bit of time.

All you need to do is observe a excessive-yield, versatile coaching program, that covers all points of health and may very well be achieved in as little as half-hour a day.

We used these methods to create a system that propelled our health even additional, regardless of working 3 times as a lot as we did earlier than beginning residency.

I went from figuring out 3 instances per week pre-residency to 4-6 instances per week.

The place most individuals have a tendency to achieve weight, I wound up dropping 10 lbs of physique fats and developed extra muscle mass.

I even elevated my deadlift by 25 lbs, my entrance squat by 35 lbs, and my paused bench press by 10 lbs after my second 12 months of residency.

A submit shared by Alex & Brittany Robles (@whitecoattrainer) on Nov 24, 2017 at 3:49pm PST

A submit shared by Alex & Brittany Robles (@whitecoattrainer) on Nov 8, 2017 at 3:44pm PST

And right here is Brittany’s progress on the identical time. She wasn’t but a resident on the time however used the very same coaching rules.

(I do know, as a result of I made her programming).

Right here she is squatting 1.5x her body weight for a number of repetitions, and making unbelievable progress on her chin-up power. Previous to this new fashion of coaching, her greatest squat was 1.1x her body weight, and he or she might solely do 1 chin-up.

A submit shared by Alex & Brittany Robles (@whitecoattrainer) on Oct 11, 2017 at 3:41pm PDT

A submit shared by Alex & Brittany Robles (@whitecoattrainer) on Apr 19, 2017 at 2:57pm PDT

This isn’t to brag, however to point out you what’s doable when you know the way to implement an efficient coaching system.

As a result of the reality is that this:

Plenty of what many health sources advocate merely isn’t life like for us busy people.

The strategies and techniques they advocate require numerous time, sophisticated coaching algorithms and numerous workouts.

As an alternative, you want a easy coaching plan that may very well be achieved effectively.

So if you’re severe about bettering your health whereas working 80 hours per week, the one factor you want is a system that can assist you do precisely that.

As a result of after you have that, you’re set.

However first, I wish to dispel a couple of myths that float round within the health business…

I used to consider this fantasy too.

In reality, after I was in school I used to spend 1.5 to 2 hours on the fitness center.

I all the time thought that extra was higher.

Fortunately, that isn’t the case. There’s solely a lot “extra” you’ll ever be capable to do.

Inform me if this sounds acquainted to you:

You could have some free time and also you resolve to go to the fitness center. You merely crush it and do a random 60-90 minute exercise and really feel nice. You do that a couple of extra instances however then understand: “I don’t have 90 minutes a day to spend on the fitness center.”

You resolve to only in the reduction of, and go much less usually.

Much less usually turns into hardly ever.

Finally, you cease figuring out altogether, as a result of it was unsustainable.

A month later, you repeat the method and proceed this cycle.

Understanding is once you go to the fitness center and simply do no matter for 60-90 minutes as a result of that’s how lengthy you’re alleged to be coaching for.

There’s a massive distinction between figuring out and coaching. While you work out, you merely do no matter you are feeling like doing that day. There isn’t any plan. There isn’t any particular purpose.

This isn’t the way you make progress.

What you have to do is prepare, i.e. have a targeted plan each time you go to the fitness center to get you nearer to your objectives. As well as, this plan ought to purpose to do the exercise as effectively as doable.

That’s the reason you want a template that’s designed to let you know what to do and how one can do it with the intention to spend much less time on the fitness center, and specializing in getting outcomes.

I’m certain you have got all seen individuals advocating that you simply do 4 completely different variations of bicep curls, for lots of of reps to get greater arms.

Or, you have got seen routines that ask you to carry out 10 workouts every day, all for 4 units of 12 repetitions.

It have to be higher to do numerous workouts on daily basis proper?

Earlier than residency, I’d match 8 workouts into my routine as a result of I wished faster progress.

Positive, I used to be making enhancements, however I used to be additionally operating myself into the bottom.

For sure, I felt burnt out. As soon as residency began, I didn’t have the time nor the power to take action many workouts. Once I realized that I needed to make my exercises extra environment friendly, I in the reduction of on all of the fluff and solely targeted on the workouts that matter.

The workouts that had been going to offer me the largest return on my funding.

Have you ever ever missed a exercise session, or two after which misplaced motivation to proceed due to these missed classes?

It’s pure so that you can suppose that in case you “fall off the wagon”, you would possibly as effectively keep off.

Should you solely take one factor away from this, it needs to be this –

As a busy skilled, you seemingly have an unpredictable work schedule, and it’s troublesome to adapt to a inflexible coaching routine or an “train class” schedule.

Each time you have got a extremely busy week, and also you would possibly miss three exercise classes in a row.

However do you wish to know the very best half?

You probably have a coaching template that’s versatile, you do not want to fret about missed classes. You possibly can simply make up for it and carry on going!

Health may be scary. Such as you, I held all of those beliefs.

However I’m right here to let you know that you simply solely must take one step at a time. Nobody makes wonderful progress in 1 week.

However taking it step-by-step, you can begin to get small outcomes, which results in greater outcomes, till lastly, individuals will have a look at you and say, “wow, I want I might try this” or ” how do you have got time to exercise?”

That is the technique that most individuals take… and it hurts them.

Positive, you’ll be able to attempt to put the items collectively from numerous completely different magazines, youtube movies, and on-line articles. However this might take months to determine.

As I’m certain you’ve seen firsthand, health info you come throughout on-line is commonly conflicting, deceptive, (and very often), flat out unsuitable.

All of this conflicting info makes it nearly not possible to show the content material you discover on-line right into a coaching program for a busy skilled reminiscent of your self.

You may also piece collectively the entire info from the handfuls of articles right here on this web site.

You additionally in all probability don’t have the time to do that both!

I already did the entire laborious give you the results you want. I’ve been finding out these items for over 10 years, and I’ve discovered a method to preserve making progress regardless of working 80 hours per week.

This feature is like shopping for lottery tickets.

Positive, you would possibly discover one that you simply get some worth out of, however as a rule you’re getting a generic coach with little or no sensible utility.

And even in case you discover a respected one, you’re looking at paying some severe cash for one thing you are able to do with out.

(Plus, you’ll have to really schedule exercises with the coach, and each you and I do know that together with your schedule, that’s not gonna occur).

You got here to this web page since you’re severe about your health.

That’s the reason I’m going to point out you how one can take the recommendation you discovered at the moment, and switch it right into a step-by-step blueprint for constructing muscle, growing your power, and bettering your health.

I’ve developed a coaching program for busy people that cuts out the noise, fluff, and conflicting recommendation and reveals you how one can begin exercising in half-hour a day, even with an 80 hour workweek.

The WCT Strength Program is a 15-week train template that’s designed to make you a stronger model of your self whereas minimizing the period of time you have to be on the fitness center.  

You’ll study the precise methods that you should utilize to construct muscle, lose undesirable fats, and take again management of your life, even with an 80-hour workweek.

The WCT Strength Program is completely different from different applications in 3 regards:

There’s an awesome quantity of health info on the Web. There’s an excellent bigger quantity of train applications that you can select from. 

The huge majorities of them comprise numerous ‘fluff’ that’s low yield, and easily a waste of time.

This program is a results of the compilation of train and coaching routines that I’ve tried and examined during the last 10+ years of my life. I took the very best elements of every program and mixed it into one.

As a busy skilled, it is very important make the most of solely the very best yield workouts, in a fashion that may get you essentially the most environment friendly outcomes doable.  

Only a few applications deal with the stuff that basically works whereas attempting to reduce the time spent on the fitness center. 

The WCT Strength Program gives train suggestions that may be modified to your desire and to your talent degree.  The purpose is to complete every coaching session in 30-35 minutes per day, making it simple and possible to combine into your busy schedule.

Though 35 minutes doesn’t sound like loads, finishing this program offers you an accumulation of coaching that may propel your physique into a better baseline degree of health.

As well as, this program will get you into the behavior of creating time to coach, and learn to do it in a sensible, environment friendly method.

No extra guessing what you need to do.

No extra inflexible cookie-cutter applications.

No extra spending numerous hours on the fitness center.

While you buy this program, you’re going to get prompt entry to a hyperlink to obtain an Excel spreadsheet.

Included are the entire workouts you’re to carry out, the directions on how one can observe this system, the template for the power program and a listing of Continuously Requested Questions.

The WCT Strength Program focuses on utilizing solely the Huge 6 Workouts so that you simply don’t waste your time doing ineffective workouts.

These are the workouts that really enhance your power, your muscle mass and your total degree of health.

It’s a 15-week template that makes use of the rules of progressive overload which is the one factor you have to do to begin creating muscle and power.

You’re employed at your individual tempo. When completed, you’ll be able to even repeat this system as much as 3 instances to proceed creating the physique of your goals.

Within the WCT Strength Program, you’ll study

Every little thing is laid out for you!

On this personal assist group, it is possible for you to to ask us (and different members) any questions you will have about this system, train, health and no matter else you would possibly wish to know.

Word: This group is FREE with the acquisition of this program! It’s included within the one-time value, and you’ll not be charged once more.

Additionally, you will obtain entry to any updates we make to this system sooner or later.

Attempt our exercise program for 60 days. Should you don’t like it, I insist on you getting your a refund.

If this program isn’t serving to you to begin exercising routine, to get stronger, and really feel higher, then electronic mail us and you’re going to get a refund. All that I ask is that you simply attempt it for a full 60 days and provides it your greatest effort.

What do you need to lose? 

Let me break it down for you:

Should you mentioned sure to any of those questions then the WCT Strength Program is a superb funding for you.

You should still be skeptical? I hear you.

There are numerous completely different health frenzies vying in your consideration. The WCT Strength Program gained’t give you the results you want if:

If none of those describe you, then you definately stand to profit from this extremely easy, but highly effective coaching template!

I do know it’s possible you’ll suppose you can determine how one can train and enhance your health by yourself. And hey, possibly you’ll be able to.

The drawback is: It takes a very long time, and as a busy particular person, you in all probability don’t have the time to do it.

These are hours that you can spend really figuring out and bettering your health by following a step-by-step template.

And if you’re okay with persevering with to get poor outcomes, and lose motivation, then by all means, preserve doing it.

However if you’re bored with not taking motion, and you’re able to put money into your self, don’t wait. It’s time to make the funding.

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The WCT Men's Strength Program (C) – The White Coat Trainer is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you’ll be able to request a refund by sending an electronic mail to the deal with given contained in the product and we’ll instantly refund your whole buy value, with no questions requested.

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