Right here is your Yoga With Adriene Free month-to-month Yoga calendar! No gimmicks, no catch. That is an providing that can assist you get on the mat repeatedly to domesticate steadiness and wellbeing. If you’re intuiting that you just may profit from a daily and sustainable at residence yoga apply – look no additional.
If that is your first time becoming a member of us, welcome!
Every month, we come collectively as a group round a theme that evokes questions and guides intention to your apply each on and off the mat.
The practices chosen assist your exploration of the theme, whether or not you’re taking on the entire month or dropping in for a single everytime you like.
The practices on the calendar are free and are all out there on the Yoga With Adriene YouTube channel. After we embrace membership practices on the calendar, they’re famous as FWFG practices and we additionally embrace alternate free YouTube practices on these days for many who aren’t members.
This month’s free providing is an invite to BUILD.
A group of free Yoga to construct power and stability for optimum bodily and psychological well being.
What can we do when occasions get powerful? How can we maintain going or start once more when one thing has knocked us from our apply or thrown us for a loop and has our head spinning?
We can return to our breath and maintain training. Your apply has your again.
Should you’re going via a troublesome time proper now, pricey good friend, your mat has your again and so do I. Decide to displaying up, even whether it is merely to sit down in your mat and breathe.
Possibly you feel such as you want some increase, fortifying, or conditioning. If that’s the case, this month’s calendar is right here to assist you.
If you’re already feeling good, superior! It is a nice time to construct on the inspiration of your apply in order that when these powerful occasions come, your apply can be there to maintain you.
Whereas we arrive on the mat to realize presence and look inward, this month’s curation will little doubt assist you to construct muscle and acquire power from prime to backside.
It’s also our birthday month! Within the spirit of celebrating the YWA birthday, we’re sharing a model new apply for you on the YouTube channel known as “Yoga Get together”. This new apply will drop on the YouTube channel at midnight Texas time on Sunday, Sept. sixth. Mark your calendars and invite your folks. This apply is an effective one to join and apply alongside pals over a video hangout.
This month is EXTRA particular as a result of, along with the brand new free video, we’re additionally releasing a brand new free collection to the YouTube channel known as “Yoga P.E.”.
This tremendous enjoyable 3-video collection is for all the scholars and their lecturers who’re adapting to a brand new college 12 months and new methods of education. Digital learners can apply these as separate quick yoga breaks or they are often strung collectively for an extended session. These Yoga P.E. movies are themed for bodily, psychological, and emotional well being for all ages. They can be launched to the YWA YouTube channel on M, W, F beginning on Sept. 14th.
However wait, there may be extra!
As well as, coming to the FWFG App and on FWFG.com this month are three new targeted Conditioning movies. Per your request, these are three quick supplemental movies created that can assist you situation your core, higher physique, and decrease physique to assist your yoga apply.
We finish the month with a concentrate on peace with The Shanti Collection on Sept. 27-30. It is a FWFG collection however in the event you aren’t a member, you need to use the 7-day free trial to affix us for this 4-video peace collection. You can additionally use that free trial to take a look at the brand new FWFG conditioning movies launched earlier in September. As at all times, we even have YouTube video choices for these dates in case you are on YouTube.
Invite somebody to affix you! Drop-in all through the month or be a part of us for the entire month.
Share your experiences with the Kula and the group with #ywaBUILD.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! That is the #1 strategy to assist the YWA free calendar and the brand new free YouTube movies.
Join with @adrienelouise and @fwfglife on IG.
Right here’s what else you must know:
- Right here is your free playlist on the YouTube channel which you could comply with every day for the entire month. The brand new apply on the sixth and the brand new Yoga P.E. Collection can be added to the playlist when they’re launched to the Yoga With Adriene YouTube channel on the dates they’re listed.
- Right here is your playlist for the month on the FWFG membership. The brand new apply can be added when it’s launched.
- Comply with together with the calendar every single day or drop in all through the month. Discover what feels good and maintain training!
- The Discover What Feels Good membership FWFG app is offered within the App Retailer and Google Play Retailer for cell gadgets. The app can be out there to your tv with Apple TV, Roku, and FireTV. Or you’ll be able to entry it on the net at www.FWFG.com.
- You’ll be able to download a free, clickable PDF of the calendar here.