21 Oct Healing from a Vaginal Birth with Morgan Michalowski
Birth in lots of respects is an ordeal to your physique and thoughts. How a lot thought have you ever put into the therapeutic course of hours and days after your child?
Typically instances, as soon as the newborn is launched into the world and household, the birthing particular person’s wants fall by the facet as the main focus shifts to caring for this new life.
On this episode of Yoga| Birth|Infants, we flip the eye again to the brand new mum or dad and the trail to therapeutic each thoughts and physique from a vaginal birth. (Don’t worry- there’s an episode devoted to therapeutic from a cesarean birth!) I communicate with Morgan Michalowski, a licensed nurse midwife, ladies’s well being nurse practitioner, worldwide board licensed lactation marketing consultant, doula, and mom concerning the highway to restoration after a vaginal birth, together with what’s “regular” and when to hunt assist, therapeutic from a tear, how a lot bleeding is to be anticipated and surprises that may occur within the bathe!
On this episode:
- Be taught a bit about Morgan and what lead her to midwifery and birth work.
- What’s within the realm of “regular” for therapeutic from a vaginal birth,
- What somebody can anticipate when it comes to their pelvic flooring and utilizing the bathroom after birth.
- Adjustments some folks might expertise with their pelvic flooring and pelvic organs.
- Pelvic ache publish birth: tailbone, sore hips and when to hunt assist from a Bodily Therapist.
- Healing from an episiotomy or tear.
- Postpartum bleeding, how a lot, how lengthy, when is it an excessive amount of?
- Why does it really feel like I simply ran a marathon? The aches and pains some might really feel after birth.
- The publish birth adrenaline excessive and the massive drop that comes quickly after.
- Suggestions for nourishing the thoughts and physique after birth.
- Prep work and recommendations Morgan provides her shoppers main as much as their birth.
- Discovering a steadiness between transferring, getting your blood flowing and over doing reemerging into the world.
- A tip/piece of recommendation Morgan has for brand spanking new and expectant dad and mom.
- The place you may discover Morgan’s work.
Morgan Michalowski is a licensed nurse midwife, ladies’s well being nurse practitioner, worldwide board licensed lactation marketing consultant, doula, mom, and the founding father of Gravida, a postpartum and return to work program. Morgan has greater than a decade of expertise working with new mothers. Morgan at present lives in Chicago with her husband and daughter.
Join with Morgan:
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