Meditation for Confidence – Meditation Tutorial for Beginners (VIDEO + AUDIO)

“Concern is just as deep because the thoughts permits.”
“I’m not afraid of tomorrow, for I’ve seen yesterday and I like at this time.”
“Do the factor. Don’t die. Repeat.”

I typically use mantras and affirmations to maneuver by worry and anxiousness. What you simply learn above are a number of of my favorites. And I like integrating these messages into meditations for you.

Right this moment’s meditation serves as a mild reminder that you’re able to doing onerous issues sooner or later since you’ve already achieved a lot in your previous. Proof that you’re superior and completely made!

Consider one thing that you simply’re nervous about doing — possibly it’s a job interview, or making an attempt one thing that you simply’ve by no means tried earlier than, or placing your coronary heart on the road for a romantic prospect. Then, do that meditation. I’d love to listen to how you’re feeling afterward!

Your feedback and requests drive the content material on BexLife. I at all times wish to present up in a method that serves you greatest. Keep in mind to depart your feedback under or discover me in my personal Fb group (

Easy beginner meditations for anxiety, self-esteem, sleep, weight loss, body confidence, and more!

BONUS GIFT: Please get pleasure from a free audio obtain this meditation to take with you all over the place while you submit your title and e-mail under. For those who’re not already signed up, you’ll additionally obtain my (largely) weekly Bliss Notes publication.

Enter your title and e-mail and click on the button to be taken to a obtain web page.

Keep in mind to depart your feedback under or discover me in my private Facebook community the place you’ll discover compassionate help from wonderful, like-minded folks.

And if you happen to’re trying for extra methods to focus and destress, try my Bliss Notes Coloring Pages. They’re my favourite technique to categorical my creativity and apply a transferring meditation on the similar time. I’m providing them as each high-quality printed coloring pages and as a digital obtain. Once you go here to learn more, you’ll additionally get an opportunity to obtain a pattern web page for free.

Pleased meditating!


Rebekah “Bex” Borucki, founding father of and the Blissed In® wellness motion, is a mother-of-five, TV host, meditation information, creator, speaker, start doula, health and yoga teacher, and widespread social media character. Her first ebook, You Have 4 Minutes to Change Your Life (Hay Home 2017), is offered now, wherever books are bought.

You Have 4 Minutes To Change Your Life

DISCLAIMER: This publish/video is designed for academic and/or informational functions solely and shouldn’t be utilized in some other method. This info is just not supposed to substitute knowledgeable medical recommendation. You shouldn’t use this info to diagnose or deal with a well being downside or illness with out consulting with a certified healthcare supplier. A session along with your healthcare skilled is the right technique to handle your well being considerations. You might be inspired to seek the advice of your healthcare supplier with any questions or considerations you might have concerning your situation.

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