(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.)
When instances are powerful, generally one of the best ways to clear your head and open your coronary heart is to concentrate on different individuals.
So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I believe we might all use somewhat further love proper now. Love for ourselves and love for one another and love for these of us on the entrance traces of the viral pandemic that’s sweeping throughout the planet proper now.
And what? I believe we’re going to wish much more of it by the point all of that is over. So please take a while, get quiet, and ship love out to these individuals who want it most.
Within the course of, you’re prone to uncover, when you haven’t already, that it feels good and proper to share the love. And it’s a wonderful solution to counteract the worry and anxiousness that’s within the air.
Let’s generate some love individuals.