January Intentions: Balancing Physical Fitness With Mental Fitness

Month-to-month Mantra: “My physique is wholesome, my thoughts is effectively” January. The month of infamous resolution-making, weight-reduction plan, taking over new train regimes, quitting every little thing we’d deem ‘unhealthy’, and paying service to the mantra of “new 12 months, new me”. Certainly, a lot of the start of 2020 is perhaps spent on self-improvement