How to Build Healthy Habits

We’re all creatures of behavior. We have a tendency to get up on the identical time every day, brush our tooth, have morning espresso and commute to work, following the identical patterns daily. So why is it so exhausting to type new wholesome habits? Behavioral scientists who research behavior formation say that many people attempt

Healthy SI Joint: Part 2

This entry was posted on February 21, 2020 by Charlotte Bell. Final week, I wrote a post on the widespread problem of sacroiliac (SI) joint dysfunction amongst yoga practitioners. Within the put up, I outlined a number of of the causes I’ve noticed over greater than 30 years of educating and practising yoga asana. In

Why I’m Ending My Program After 3 Years

After quite a lot of reflection and consideration, I’ve determined that it’s time to retire my first program, The Perfect Body Yoga Program and shut enrollment completely. After I first created PBYP, I wished to do one thing completely different. SO many health packages are targeted on weight and bodily look, however I wished to