Your Daily Dose of Calmness

By Admin on 05/13/2020 Blog Home Your Daily Dose of Calmness Bob Roth has been educating individuals the Transcendental Meditation method for 50 years, “serving to them to remain calm below stress, reboot and re-energize their lives, and principally be a happier, more healthy model of themselves,” as he describes. In his each day

Abiding in Peace, Here and Now

When? Saturday and Sunday June 13 and 14, 9am-12pm (Pacific time) each days. The place? On Zoom (hyperlink will probably be despatched after registration). How a lot? By donation. In follow-up to his transformative retreat in April, Bodhipaksa will introduce additional radical but easy approaches to meditation that permit experiences of peace, pleasure, and calmness

Meditation and the Coronavirus | Live and Dare

The coronavirus is right here, and the complete world is speaking about it. However what does it should do with meditation? Can meditation assist maintain you secure, calm and fearless in these occasions of chaos? Are there particular coronavirus meditations? This text goals to reply these questions. Behold, the pure uncertainty of life is now magnified!

How to Practice Shamatha Meditation

Shamatha meditation—mindfulness or focus—is the muse of Buddhist follow. Lama Rod Owens teaches us a model from the Vajrayana custom. Illustration by Carole Henaff. Shamatha means “peaceable abiding” or “tranquility.” Additionally known as mindfulness or focus meditation, shamatha is a vital introductory follow that leads to the follow of vipashyana, or perception meditation. The aim

Online Meditation Groups – One Mind Dharma

Online Meditation Groups (Final Up to date On: March 23, 2020) With the entire closures of assorted meditation facilities because of the coronavirus pandemic, we now have acquired messages from many individuals searching for sources to proceed their follow. Though sitting in particular person with a group is probably your most popular solution to work