Are you prepared to manifest the lifetime of your desires… when you sleep?! Perhaps you’re model new to BexLife, otherwise you’ve been hanging out with me for some time. Both means, one factor you’ll discover proper off the bat is how a lot I like sharing every part that’s good with my mates—YOU! Once I
3 Steps to Manifesting Your Dreams in Your Sleep: an Easy Bedtime Meditation Practice (VIDEO)
How Mindfulness Can Support You In Times of Uncertainty
The latest occasions across the globe have thrown us into an unprecedented state of uncertainty. It appears that evidently nobody can plan something as a result of we don’t know what tomorrow, a lot much less subsequent week or subsequent month, will convey. This uncertainty can create anxiousness as a result of we’ve seemingly misplaced
When Yoga Meets Getting older: Can One Prevent the Different?
Getting older is a pure a part of life, however we are able to do one thing to decelerate its signs and issues. A number of research reveal what yoga can do to the growing old thoughts. Yoga is an historic meditative and bodily train that started in India hundreds of years in the past,
Guided Loving Kindness Meditation – About Meditation
(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When instances are powerful, generally one of the best ways to clear your head and open your coronary heart is to concentrate on different individuals. So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I believe we might all
A Guide to Mindful Parenting
June 19, 2020 Calm Mum or dad, Calm Youngster. A Guide to Mindful Parenting. By Christopher Willard In my work consulting with faculties or working mindfulness workshops with mother and father, I’m requested the identical query many times. “How do I get extra aware children?” The reply isn’t at all times what these caregivers need
What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation
This can be a story about discovering grace and peace in arduous occasions. It comes from the meditation instructor Larry Rosenberg and his expertise meditating in the forests of Thailand. So after a few years as a Zen monk in Korea he goes on this journey to Thailand to take a retreat with the Buddhist
Your Daily Dose of Calmness
By Admin on 05/13/2020 Blog Home Your Daily Dose of Calmness Bob Roth has been educating individuals the Transcendental Meditation method for 50 years, “serving to them to remain calm below stress, reboot and re-energize their lives, and principally be a happier, more healthy model of themselves,” as he describes. In his each day
10 Peaceful Books That Will Help You This Year
Initially of the 12 months, many people are in search of clear, irrefutable knowledge that we will name upon at any given second and know it should make a distinction to us. Lots of of self-help books get revealed yearly, offering us with workouts, methods and insights to help us as we set new targets
Abiding in Peace, Here and Now
When? Saturday and Sunday June 13 and 14, 9am-12pm (Pacific time) each days. The place? On Zoom (hyperlink will probably be despatched after registration). How a lot? By donation. In follow-up to his transformative retreat in April, Bodhipaksa will introduce additional radical but easy approaches to meditation that permit experiences of peace, pleasure, and calmness
Meditation and the Coronavirus | Live and Dare
The coronavirus is right here, and the complete world is speaking about it. However what does it should do with meditation? Can meditation assist maintain you secure, calm and fearless in these occasions of chaos? Are there particular coronavirus meditations? This text goals to reply these questions. Behold, the pure uncertainty of life is now magnified!