Meditation and the Coronavirus | Live and Dare

The coronavirus is right here, and the complete world is speaking about it. However what does it should do with meditation? Can meditation assist maintain you secure, calm and fearless in these occasions of chaos? Are there particular coronavirus meditations? This text goals to reply these questions. Behold, the pure uncertainty of life is now magnified!

How to Practice Shamatha Meditation

Shamatha meditation—mindfulness or focus—is the muse of Buddhist follow. Lama Rod Owens teaches us a model from the Vajrayana custom. Illustration by Carole Henaff. Shamatha means “peaceable abiding” or “tranquility.” Additionally known as mindfulness or focus meditation, shamatha is a vital introductory follow that leads to the follow of vipashyana, or perception meditation. The aim

Online Meditation Groups – One Mind Dharma

Online Meditation Groups (Final Up to date On: March 23, 2020) With the entire closures of assorted meditation facilities because of the coronavirus pandemic, we now have acquired messages from many individuals searching for sources to proceed their follow. Though sitting in particular person with a group is probably your most popular solution to work

Meditating Queen – The Meditation Blog

– staying afloat in attempting occasions. On this image, «Lightness of Being», Queen Elizabeth II is photographed by Chris Levine (copyright the artist 2008-2020). Meditation represents a chance to decelerate, pause and mirror. The true contribution of meditation in our attempting corona occasions could also be one thing Queen Elizabeth II touched upon in her