Meditation. Yoga. The 2 go collectively like Batman & Robin (although with much less capes… normally).
As religious well being practices which have each discovered reputation within the West over the previous 50 years, we are likely to lump yoga and meditation collectively. Every time we learn of one, the opposite normally isn’t far behind. And after we’re looking for yoga pants it’s no shock to see a meditation mala within the neighborhood.
But regardless of the apparent correlation between yoga and meditation, there are nonetheless numerous individuals who do one or the opposite and never each.
Yoga makes you higher at meditation as a result of it creates a relaxed physique that’s conducive to a relaxed thoughts. To not point out, it additionally makes it far simpler to get into lotus place with out feeling like your legs are going to snap in two. And meditation makes us higher at yoga in 5 key methods. Let’s have a look.
How meditation makes us higher at yoga
1. Meditation helps us deal with asanas
After we’re training yoga, we’re, of course, exercising the physique. However we must be exercising the thoughts at the identical time.
Each time we place the physique in an asana (pose), we must be specializing in that pose. By focusing the thoughts on the physique whereas in a pose, we expertise the asana in full. Yoga asanas provide many psychological well being advantages, however to be able to glean these advantages, we now have to truly deal with what we’re doing.
Sadly, many individuals don’t go away their ideas and distractions at the yoga studio door. And so they don’t seem to be in a position to deal with the yoga.
Meditation is well-known to enhance focus and focus. And since of this, it makes it simpler to focus the thoughts on the physique after we enter a yoga pose. The result’s full mind-body immersion within the asana.
2. Meditation lowers oxygen consumption
One of the lesser-known advantages of meditation is that it adjustments the way in which the physique makes use of oxygen.
Scientific analysis reveals that meditation lowers oxygen consumption price by 10%. Which means we’re extra in a position to management the breath throughout and after meditation. It is a game-changer for anybody who will get quick of breath when training yoga. If that’s you, attempt meditating earlier than doing yoga, and through your yoga session, take a couple of moments right here and there to follow aware respiration. This can assist regulate the breath.
Not solely does this assist us follow yoga for longer, it additionally provides us extra management of pranayama.
3. Meditation lets you uncover the philosophical features of yoga
Whereas most yoga studios nowadays are extra involved with bodily train than philosophy, traditionally yoga has been about each.
If you wish to really embrace the yogic way of life, it’s important to get in contact with the philosophical aspect. Meditation might help.
The yogic system itself consists of many meditations, similar to Trataka (Nonetheless Gazing), chakra meditations, mantras, and sound meditations (Nada Yoga). Not solely do these meditation strategies assist prepare the thoughts, in addition they put together the mind-body for extra superior levels of yoga. In spite of everything, it’s onerous to actually expertise Pungu Mayurasana (Wounded Peacock Posture) whilst you’re worrying about that enterprise assembly.
4. Get too sweaty doing sizzling yoga? Meditation will assist
Anybody who practices Bikram (sizzling yoga) is aware of what it’s prefer to sweat slightly an excessive amount of. However meditation can change that.
We get sweaty when our physique temperature rises. However meditation reduces coronary heart price and blood stress, and this cools down the physique and thereby reduces sweating.
So for those who’re apprehensive you is likely to be slightly sizzling, sweaty and, sure, smelly whenever you’re doing sizzling yoga, attempt meditating.
5. Meditation improves steadiness
Really feel slightly wobbly in Warrior III? Meditation will change that, at least in response to one scientific research.
Ying Kee, PhD, and his colleagues at the Nanyang Technological College’s Nationwide Institute of Training took 32 males and break up them into two teams. Kee made each teams stand on one leg whereas holding a basin of water. Whereas they have been doing this, Kee requested one group to be aware of their fingers, whereas the opposite group have been allowed to suppose of something they preferred. Kee then examined the steadiness of members of each teams.
The outcomes confirmed that being aware of the physique will increase steadiness, the place fascinated with one thing apart from what we’re doing will really decrease our steadiness.
So, if you wish to keep in an asana for longer, be aware of your physique whilst you’re within the pose.
Anybody who’s critical about getting higher at yoga ought to embrace each the bodily and the psychological workout routines. And of the latter, meditation is crucial.
By training meditation not solely will we embrace extra of the yogic way of life, we additionally put together the thoughts for achievement within the yoga studio.
The advantages of meditation are vital, and they’re invaluable in the case of enhancing our yoga follow.
When you’ve been doing the bodily aspect of yoga with out training meditation, maybe it’s time for that to vary.
Editor’s observe: It is a visitor put up by Paul Harrison, a meditation trainer based mostly in Hamilton, Ontario, Canada. He has 20 years of expertise and has spent greater than 2,000 hours meditating. He additionally works as a contract journalist.