I prefer to get in a couple of good stretches and snag some peaceable, nonetheless moments — however I’m not fairly knowledgeable yogi.
I normally simply throw a yoga mat on the ground (one which I in all probability scored for a reduction at my native T.J. Maxx), hit “spa sounds” on any audio app on my cellphone, and, growth, I’ve a chilled meditation setup in seconds — proper at dwelling.
Though I’m not aiming for a Pinterest-worthy dwelling meditation studio, my methodology may admittedly use a bit sprucing. A method to try this is by including a meditation pillow.
In any case, let’s face it: if sitting crisscross on the ground has your knees stiff and your again tight, the very last thing chances are you’ll wish to do is meditate in that place.
Now that I’ve plopped myself down on 5 meditation pillows, I’ve some ideas. Plus, I chatted with Nicole Dunlap, a meditation trainer and the founder of Tranquil Fern, to be taught extra about meditation usually and to get her tackle what makes a meditation pillow best for you.
There are a number of sorts of meditation and a complete slew of advantages that include them.
I personally use meditation to really feel centered, conscious, and calm; mainly, it helps me scale back stress. If time is an element, I’ll steal only a couple of minutes to pause or “reset.” I discover myself feeling extra collected and refreshed afterward.
Having a pillow devoted to those moments has been a enjoyable kind of self-care. After I’m sitting on the pillow, my intention is to be nonetheless and quiet. It’s like a optimistic and intentional time-out.
Actually, once I examined these pillows, I set an intention for my time on them. For instance, I’d sit down and give attention to gratitude, prayer, or simply my breath.
After chatting with a meditation trainer, it appears like I’ve the fitting concept.
Dunlap makes use of meditation, yoga, and artwork as instruments for self-discovery and higher residing.
She tells me that, whereas there are numerous methods and types throughout the follow of meditation, you usually merely select some extent of focus, like your breath. You then follow bringing your consciousness again to your level of focus time and again.
“Your consciousness will stray to ideas within the thoughts or distractions in your house,” she says. “That’s completely regular. Meditation isn’t about erasing your thoughts of any ideas; it’s the follow of observing the thoughts in its pure kind.”
She says it’s extra about not permitting your ideas to take you spiraling with them down a rabbit gap. As an alternative, you simply observe your ideas and produce your consciousness again to your level of focus and the current second.
Give it time
In fact, all of that is simpler mentioned than finished.
“It takes time to settle into your follow,” Dunlap says. Actually, even those that follow for years can nonetheless really feel uncomfortable with it at instances.
She explains that meditation isn’t about an “eyes-closed” expertise. However slightly, it’s concerning the “eyes-open” expertise — which means “it might not at all times really feel such as you’re doing a lot if you’re sitting in stillness, however your life exterior the follow will nonetheless profit.”
For the perfectionists on the market, myself included, I needed to surprise: can we get it completely fallacious?
Nevertheless, Dunlap assures that meditation isn’t one thing you are able to do fallacious and even badly (whew!).
“In truth, it’s all about exhibiting up,” she says.
“It’s possible you’ll suppose that, in case your thoughts is noisy, you aren’t good at meditating. However your thoughts is busy as a result of you’re a human, and meditation is known as a ‘follow’ for a purpose.”
So long as you present up and provides it your finest shot, Dunlap says you’re doing nice.
When you’ve browsed for meditation pillows already, you already know there are about 1,000,000 choices. And, actually, all of them look fairly good. So how do you choose one?
The pillows I rounded up are available in all completely different styles and sizes. You’ll see circles, squares, v-shapes, and extra.
There are additionally completely different firmness ranges and supplies to contemplate — some are made of stable reminiscence foam whereas others have particular beads or filling inside, reminiscent of bean bag days.
It’s additionally necessary to remember the house you propose on meditating in.
Some meditation pillows are handy for touring as a result of they’re extra compact, with built-in handles. Others are supposed to keep put at dwelling as a result of they’re heavier and take up extra space.
I discovered that my private choice for meditation pillows is a sq. form and buckwheat filling (suppose of a supportive bean bag) with a soft-pillow high really feel. However I obtained some good sitting with all of the pillows I attempted.
- $ = beneath $70
- $$ = $70–$90
- $$$ = over $90
Brentwood House Crystal Cove Sq. Meditation Cushion
Spoiler alert: this pillow is actually one of my favorites — if not my best choice.
This pillow means enterprise. It’s handmade and is a big sq. form — 27 inches lengthy, 27 inches huge, and a pair of inches excessive — so it instructions its personal distinctive house.
It has two handles for shifting it round. However, weighing in at 17 kilos, it’s undoubtedly not the very best for journey.
Whereas there are numerous causes to find it irresistible, what I really like most is how supportive it’s. I discovered that I may get essentially the most meditation minutes out of this choose — staying comfy on it the longest.
Though it’s sturdy and supportive, it additionally has a comfortable vibe. It’s made with vegan buckwheat fill inside an interior International Natural Textile Normal (GOTS) licensed cotton liner. The detachable outer cowl is the place the comfortable half is available in. It’s mushy and mild, made with cotton and a few stretchy spandex.
Reviewers love that it’s constructed to final, noting that it hasn’t misplaced its assist over time. Some don’t love the “bead” really feel from the vegan buckwheat filling, however this comes all the way down to your choice — deciding between bean bag-like filling or dense, reminiscence foam helps you slender down your choices.
General, this pillow lands on the high of the pricing information, however with purpose: it’s robust, supportive, and made to final.
Purchase the Brentwood House Crystal Cove Sq. Meditation Cushion on-line.
Hugger Mugger V-Formed Meditation Cushion
The form of this handmade pillow appears to make it extra supportive for the knees. Reviewers, particularly ones with knee ache, say they love the assist this pillow provides them. One even mentions that she makes use of it whereas enjoying on the ground along with her youngsters.
The form of this pillow elevates you, encouraging your hips and knees to elevate off the bottom at an angle as a substitute of folding flat on high of one another.
It has that bean bag impact, making a “swooshing” noise if you transfer it round, due to the bead-like filling, which the web site says is natural buckwheat hull.
It nonetheless manages to be a fairly agency pillow though there are not any dense foam layers.
For me, this pillow’s strongest level is its comfort issue: its deal with and measurement make touring with it simple. Nevertheless, it’s a bit on the heavier aspect, weighing over 7 kilos. (Plopping it in your stomach for menstrual cramps is definitely an excellent bonus issue.)
You possibly can unzip the pillow and take out some filling if you’d like much less weight — however the unzipping leads me to my solely true grievance of this pillow: there is no such thing as a case contained in the pillow.
While you unzip the quilt, you’re looking straight into the bushel of buckwheat filling.
This might imply some filling might slip via the pillow if you happen to unintentionally have it barely unzipped and transfer it round (like I did). You’ll want to hold it zipped all the way in which.
I can even say this pillow is finest for shorter meditation periods. I seen the Brentwood pillow (aforementioned favourite) made me really feel extra comfy when meditating longer, because it’s a bit on the softer aspect.
This one is out there in a slew of enjoyable colours and patterns, and I’m a giant fan of my pillow’s sample (referred to as Midnight Flurry). Though the patterns do value greater than the stable colours, this pillow is a extra budget-friendly possibility in comparison with different manufacturers.
Purchase the Hugger Mugger V-Formed Meditation Cushion on-line.
Aware and Fashionable Spherical Meditation Cushion
This spherical meditation cushion is constituted of what the corporate describes as all-natural buckwheat hulls.
When you’d like to regulate the quantity of filling, you possibly can unzip the detachable, machine-washable cowl to search out the case inside. Then, simply unzip the case and take out some filling.
This course of may help you modify for top and luxury. I personally like the way in which it comes crammed, so I stored mine as is.
I attempted each the normal spherical meditation pillow and its fancy counterpart, the Luxe Velvet Meditation Cushion.
I favor the luxe model of the pillow — the velvet is so mushy to the contact. Even when it’s simply the frills fooling me, it feels extra comfy to sit down on too.
Each variations have handy handles which might be sturdy, however not cumbersome, for simple journey.
Whereas this pillow does have an excellent chunk of weight to it, at 5.5 kilos, it’s not as heavy as different buckwheat crammed pillows.
The web site describes these pillows as giant, however up to now, I’ve discovered that this measurement (16 by 16 inches) is fairly normal for spherical meditation pillows.
All in all, it is a good choose if you happen to’re searching for a powerful, conventional meditation pillow that permits for simple journey and cleansing.
I used to be a giant fan of my velvet model and the emerald shade. When you’re a fan of luxurious too, spring for the velvet!
Purchase the Aware and Fashionable Spherical Meditation Cushion on-line.
Sugarmat Meditation Cushion
This pillow is a agency, lovely circle made of a compressed recycled cloth layer and high-density foam layers — no bean-bag impact right here.
This choose is by far essentially the most aesthetically pleasing pillow. Actually, when shopping Sugarmat’s product line, which incorporates all issues yoga, you see simply how fashion-forward the model is.
My pillow options a ravishing illustration printed on high of its soft-to-the-touch cloth. It looks like microfiber, however the web site doesn’t specify precisely what it’s. The corporate does point out, nonetheless, that the supplies are ethically processed and the pillow is free of latex and PVC.
It is a agency choose. After attempting a number of pillows, I’ve determined my firmness choice lands someplace on the middle-to-soft aspect of the spectrum.
This pillow type of jogs my memory of a cushty yoga block. There’s no “sinking in” impact, however there’s no pillow-like softness both.
It is a good selection for if you wish to toss a cute, agency circle wherever to meditate. At 15.3 inches in diameter and 4.5 inches excessive, it’s light-weight and sufficiently small for journey. Though, there are not any handles on it for carrying.
I additionally appreciated the eco-friendly packaging and plan to reuse the beautiful field it got here in for storing images.
Purchase the Sugarmat Meditation Cushion on-line.
Cushion Lab Strain Aid Seat Cushion
This reminiscence foam seat pillow is a wild card for individuals who wish to comfortably meditate whereas sitting — however not on the ground.
This cushion is well positioned down on nearly any chair. It really works nicely on my normal eating room seat. The grip backside stays put and match the platform of the seat like a glove.
The thick, dense foam (4 inches tall) is ergonomically contoured to cradle your legs and thighs. It additionally evenly distributes physique weight, preserving your booty in a supportive, nearly lifted place.
The web site says the cushioning helps ease decrease again ache and numbness from prolonged sitting periods. One reviewer on the web site says it helps hold her legs from falling asleep.
What I like about this cushion is that it’s type of a multitasker. You possibly can hold it in your seat for meditation periods, and you should utilize it as a cushty, supportive increase in your workplace chair.
Cushion Lab recommends pairing this cushion seat with their Again Aid Lumbar Pillow, which the corporate says encourages correct posture and affords comfy decrease again aid.
I can see how this pairing is useful to these with again ache, however I had an excellent expertise with simply the seat cushion alone. However if you happen to’re seeking to revamp your workplace chair, go forward and get each.
Purchase the Cushion Lab Strain Aid Seat Cushion on-line.
It’s possible you’ll be questioning if the pillows you have already got round the home can work for meditation.
“You possibly can completely use atypical pillows for meditation,” Dunlap says. “The extra agency the pillow, the extra assist it’s going to provide.”
Nevertheless, pillows designed particularly for meditation, as Dunlap notes, have a tendency to supply extra assist, since they’re made for that particular function.
I personally discovered this to be true.
Regardless of the form or materials, all of the pillows I attempted provided a stronger stage of assist for my physique in comparison with common pillows supposed for sleep. All of them did a pleasant job at preserving my backbone in correct alignment, too.
Dunlaps additionally says she doesn’t suppose there’s a one-size-fits-all form or model, and I’ve to agree.
“I feel all of it comes down to private choice and what feels finest in your physique,” she says.
Pricing on pillows marketed particularly for meditation tends to be steep. However, like Dunlap stresses, accessibility is necessary. Don’t let your lack of an official meditation pillow cease you from practising.
An important factor to recollect is that you simply don’t want something to meditate.
Dunlap says, “You’re free to return as you might be, precisely as you might be. No matter you deliver with you’ll at all times be sufficient.”
If you wish to strive meditating, there are heaps of methods to do it. And there are heaps of methods to get your self arrange.
Be at liberty to seize an everyday pillow, or perhaps a folded blanket or towel, to sit down on. But when it’s in your funds, a meditation cushion could also be an excellent funding to reinforce your follow. It definitely enhanced mine.
Breanna Mona is a author based mostly in Cleveland, OH. She holds a grasp’s diploma in media and journalism and writes about well being, life-style, and leisure.